I’m confident that with greater representation of different skin tones, body types, ages and interests, more females would see themselves and the possibilities for themselves.
FACES OF FITNESS: Black History Edition is all about taking the limits off ourselves and off one another. Continue reading FACES OF FITNESS: Black History Edition
So you think you’ve done all of Toronto’s best fitness classes? I’ll wager you haven’t. Not unless you’ve already happened upon the one-of-a-kind, temple of training known as Judy’s Group Fitness. That’s right; on the basement level of an uptown retail plaza is this studio like no other! Continue reading Expect The Unexpected at Judy’s Group Fitness
The names Keith Thompson and KTX may not mean much to you, but chances are you’d recognize the video from Facebook or YouTube if I showed it to you. It’s the one with that super hype black instructor who leads those funky cycling classes, with dance choreography and rows of black women spinning in unison. Continue reading Black Gold: gotta love spin bikes, black women and KTX Fitness!