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Debbie Awarded JAMCAN Female Track Athlete of the Year

On January 8, 2018January 8, 2018 By supafitmamaIn News & Events

In her debut season as a Canadian Masters Track & Field athlete, Debbie King has been awarded the JAMCAN Athletics International Club 2017 Female Track Athlete of the Year.

After only 2 months of training with JamCan coach John Thomas, Debbie, age 42, entered the 50m, 60m, 100m, 200m, and 4×200 relay events at the provincial and national 2017 Canadian Masters Indoor & Outdoor Championships.

Her remarkable performances at both the Ontario Masters and Canadian Indoor/Outdoor Championships helped propel the prestigious JamCan Track & Field Club to yet another Canadian Masters team championship.

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#TB to talking track, #lifebalance and #momguilt with @lovethebuband founder, Lynne Koziey earlier this year🎙 It's cool to look back and to see if the things I said still hold true. They do. Adaptability has been key. Buband blog link in bio. . #Repost @lovethebuband • • • How being adaptable won gold for this track star. https://buband.com/blogs/news/there-is-no-such-thing-as-the-perfect-balance-just-ask-debbie

Ever heard of the "Ring of Fire"? It's a ride at the CNE. Also my new name for the inverted row in my strength program at @bang_fitness. Looks like an easy set of 10 but that 5-second tempo down makes it a scorcher! ⏳🔥🔥🔥Man, I love being back in the gym!💪🏽😁 . Outfit: @lole #trackandfield #offseason #gymgirl #trackgirl #girlswholift #fitfam #fitmom #blackfitnesswomen #melaninfit #fitover40 #mastersathlete #womeninsport #supafitmama #backday #invertedrow #rings #bodyweightexercises #timeundertension #ringoffire #strengthisforeveryone #loleambassador

Question for my #fitfam, #fitmoms and #tracknation: . Do you get all your daily servings of veggies from whole foods? (And if so, will you come cook for me? 😝) . My naturopath recommends I eat more broccoli, cabbage, and brussel sprouts to help improve my energy. Coach tells me I need more callaloo and green banana (#🇯🇲). They're both right, but I struggle to get it all in which definitely affects my training. That's why I've turned to @nutraphase Clean Greens & Berries Superfood. . Each scoop provides a full serving of natural greens and phytoberries (great for healthy cleansing, digestion, performance and recovery) and is free of artificial colours, flavours and sweeteners. . Wanna give it a try? Use code Debbie10 at checkout for 10% off your online orders. 😉

I'd been wanting to check out @resilience_fitness for the longest time. Finally the stars aligned (my track season ended and they opened a west end location). . Their inaugural class at Central Tech Stadium, branded "The Finisher", consisted of a 6 station x 3 minutes partner circuit (see stories) followed by a 12 minute finisher (swipe left) The workout was tough but achievable. Coaching, fantastic 👍🏾 Playlist, on-point 🎶 Definitely the most high-fives in any class...ever! (in a good way) 🖐🏼🖐🏿🖐🏻 And classes are free right now so there's that. . September is the second new year in the fitness biz. Many spots offer free or discounted trial passes making it easy to get out and try something new. What've you been wanting to check out? Step to it. Tank Top: @lole #fitspiration #healthytoronto #torontofitness #strengthandconditioning #agilityladder #groupfitness #resiliencefitness #community #fitfam #centraltech #loleambassador #fallfitness #trysomethingnew #blackfitnesswomen #fitover40 #fitmom

Representin' all year strong 😊 #Repost @optimyzmag • • • We are so proud to share with you the OptiMYz Top 100 Health and Fitness Influencers 2018! Listed alphabetically, they represent the five brand pillars of OptiMYz Magazine: health, fitness, nutrition, adventure and mental wellbeing. See our website to feel inspired! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #optimyz #health #wellness #fitness #nutrition #healthymind #healthylife #top100 #optimyztop100 #influencers #fitnessmotivation #optimyzmag

A bang up start to my off-season training. Literally. 💥💪🏽 Lucky me won a series of hybrid coaching sessions at @bang_fitness and my day one workout did not disappoint! I'm positively thrilled to be back in the gym pushing and pulling my way to a stronger body with expert guidance from the coaching team. The barefoot thing is new but I'm okay with it 👣🤷🏽. . Outfit: @lole #trackandfield #tracknation #trackgirl #sprinter #offseason #strengthtraining #functionalstrength #girlswholift #fitfam #sledpush #backtowork #bangfitness #queenwest #fitover40 #blackfitnesswomen #fitmom #supafitmama #loleambassador

On Saturday I tuned into the U.S. Open women's final excited to watch what would be a historical match no matter who emerged as the winner. From the formidable display of tennis to the representation of black excellence, I was there for it. . Since then, I've been discussing, reading and mentally sorting all that went down. There's been so much to unpack - about the sport, the players, the media, behaviors, reactions and more. I have many thoughts and feelings influenced by my perspective as an athlete, fan, woman, person of colour, mother and every intersection thereof. . Just about ALL of those thoughts and feelings are expressed by the women of @burnitalldownpod in their latest podcast episode. I so appreciate their thorough and informed discussion about tennis + sexism + racism + Serena's plight + Naomi's win + game stats and the layered reality of them all. Do yourself a favour and have a listen. Link in bio. . Reflecting on it all is awesome #MondayMotivation. @naomiosakatennis is an absolute champ! She owned that match and set reporters straight about her Haitian heritage. @serenawilliams is a trailblazer with a ripple effect we'll see for decades to come. And the women at @burnitalldownpod remind me how effectively we can carry out the hard work that needs to be done👊🏾. . #representationmatters

Those things you say you see in me - joy, hope, courage, calm, kindness - it's all God🙏🏾 . . . . . . . . #Godfirst #childofGod #belief #hope #joy #bethelight #betheexample #shinebright #wisewords #supafitmama #sundayvibes

🙋🏽WHO'S IN?🙋🏼 . As you can tell from my posts, I've had so much fun at @6ix_cycle these last two weeks, from the Bad Gal Riri theme ride 🚴🏽🎶 to Friday morning DeunkNDonoughts 🚴🏽🍩. I can fit one more ride in before my intro pass expires. . SUN SEP 9 @ 4PM. Who's riding with me? . . . . . #6ixcycle #6ixsquad #spinstudio #indoorcycling #fitinthe6ix #healthytoronto #parkdale #westqueenwest #fitspiration #fitdate #workoutbuddy #fitover40 #fitspiration #blackfitnesswomen #melaninfit #supafitmama #loleambassador #opportunityawaits #letsdothis

. Do it for the glory. Do it for the donuts. Do it for the gram. 🚴🏽🍩🤣 . Happy Friday, friends!

. . FACT: I haven't run more than 800m at a time in over nine months (cuz sprinter 🤷🏽) . FACT: I have a lot of long runs in my near future 😕 (cuz off-season conditioning) . FACT: The @asicscanada music run led by @sashaexeter was an awesome way to start ☺ (cuz #runcommunity). . With encouragement from @melissad_rmt I joined the group for a 5km loop downtown. Hitting traffic lights every few blocks made it more like interval training but the stops were a welcome break in that crazy heat🚦💦. High temps and all, I felt and ran way better than I anticipated, which is so encouraging. Bring on those long runs!...and post-run freezies 😋. . . . . #runTO #torontorunners #instarunners #asics #musicrun #sashaexeter #imoveme #fitspiration #melaninfitness #blackgirlmagic #supafitmama #mastersathlete #trackgirl #fitmoms #torontofitmoms

You're not tired of #backtoschool pics yet, are you? No? Oh good, here's another 😊. Munchkin's off to grade four, I'm a supa proud mama and Auntie travelled all the way from Markham to keep up the first day of school tradition! Smiles all around. . . . #backtoschoolpictures #firstdayofschool #momlife #proudmama #girlmom #torontomoms #parenting #bestauntie #mothetdaughter #momofone

Copyright Debbie King 2017

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