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Debbie Awarded JAMCAN Female Track Athlete of the Year

On January 8, 2018January 8, 2018 By supafitmamaIn News & Events

In her debut season as a Canadian Masters Track & Field athlete, Debbie King has been awarded the JAMCAN Athletics International Club 2017 Female Track Athlete of the Year.

After only 2 months of training with JamCan coach John Thomas, Debbie, age 42, entered the 50m, 60m, 100m, 200m, and 4×200 relay events at the provincial and national 2017 Canadian Masters Indoor & Outdoor Championships.

Her remarkable performances at both the Ontario Masters and Canadian Indoor/Outdoor Championships helped propel the prestigious JamCan Track & Field Club to yet another Canadian Masters team championship.

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So far so good on the @nutraphase front👌🏾 ▪ Sustaining my energy through sprint training has been a challenge so, in addition to dietary changes, I started supplementing with this Clean EAA during workouts. ▪ The amino acids aid with muscle repair and endurance while the added Beta-Alanine helps buffer the influx of lactic acid. ▪ It's been three weeks and I'm lasting longer through workouts and feeling less of that brutal quad burn 🙌🏾 ▪ And the pineapple-mango flavour just makes my Caribbean taste buds happy🍍🤗 Bring on those 300s!💪🏾 . Looking to add some clean supplementation to your own routine? Save 10% off your Nutraphase order with code Debbie10. . . . . . . . . . . . . . #nutraphase #nutraphaseambassador #supplements #cleanliving #eaa #aminoacids #lacticacid #trackandfield #tracknation #sprinter #100m #200m #mastersathlete #naturalathlete #fitfam #gainz #fitmom #fitmama #sportymom #supafitmama #blackfitnesswomen

How u just gonna back up into my shot like that? 🤷🏾🤣 . . 📷: @_gordon_gartrelle_ . . #sundayfunny #parkdalelife #alleyart #torontoalleys #garbageday #garbagetruck #torontoart #torontophotoshoot #supafitmama

I'm not a fan of working out at home but I must say, doing it while watching @serenawilliams' runner up performance off the court at #Wimbledon2018 🎾 was hella motivating! 💪🏽🔥👑 I thought about my own race goals and dug deeper on those jump squats for sure!👍🏾Hope everyone's enjoying all the #sportyfitspo this weekend 🎾⚽🏉 🎽⚾(🏁) . . . #championmindset #supafitmama #torontomom #fitmama #sportymom #homeworkouts #loleambassador #lolewomen #realfitspo #blackfitnesswomen #saturdayworkout #trackgirl #irun #sheischallenge

✨ ANNOUNCEMENT ✨ I'm thrilled to share that I am officially a Nutraphase Athlete! . Boosting my energy, health and performance has been a big focus this track season. And doing so naturally has been important me. So teaming up with a Canadian brand that supports athletes with a range of CLEAN products and strong relationships was a no-brainer. . I'm looking forward to reaping and sharing the benefits of these supplements with all of you over the next few months. . Already know and love Nutraphase? Use code Debbie10 at checkout for 10% off your order. You're welcome. 😉 . . #Repost @nutraphase • • • NEW ATHLETE ALERT: Toronto, get ready to run for your gainz because our newest athlete has got some WHEELS! Introducing Debbie King! Debbie is a passionate power athlete who competes in Track and Field. She is a proud mother, fitness enthusiast, freelance writer and content QUEEN! We are very excited to provide quality, science backed ingredients to fuel Debbie as she prepares for the World Masters Athletics Track and Field Championships in 2020. What first caught our eye about Debbie is how she manages to live through her passions. We can all learn something from Debbie starting with how to find balance and structure in our hectic daily lives, while still, pursuing our dreams along the way. Debbie, how do you make it look so easy? Follow us for more content and follow Debbie on her journey. Welcome to team Nutraphase Debbie King!! #Toronto #Runningclub #running #Nutraphase @supafitmama #nutraphase

Back in April, @lovethebuband Founder, Lynne Koziey interviewed me live on Facebook ▪ We were talking about #momguilt and how I make it all work as an athlete💪🏽 writer ✍🏽 and supafitmama 👩🏽 when adaptability came up as one of my answers. . My schedule and priorities shift with the seasons. The training schedule that worked for me three months ago doesn't work for me now. Heck, what worked for me two weeks ago while munchkin was still in school doesn't work for me now! And that will change again when she starts camp next week ▪ But I'm committed to my competition goals🏅so I find ways to make it all work, even if that means slightly fewer, shorter or later training sessions for now. I really have learned to be adaptable. . . #wednesdaywisdom #humpdaywisdom #humpdaymotivation #wednesdaymotivation #wordstoliveby #dontgiveup #findaway #gowiththeflow #dontsweatit #learntoadapt #momlife #athletelife #supafitmama #fitmom #fitmama #worklifebalance #jointhemovement #lovethebuband #dowhatmovesyou #bubandambassador

You know what's even better than watching these little girls race? Seeing the number of coaches and parents out supporting them.👏🏽👏🏽👏🏽 With over 900 athletes ages 5+ 👧🏾👦🏿👧🏽at this past weekend's @flyingangelstrack International Classic, that's a lot of parents who tolerated two loooong days outside in the hot sun 🌞🌞. Not to mention the many practices and meets before that. To the adults supporting our #girlsinsport and #blackyouth on many levels, I see you and I applaud your efforts. . . #ittakesavillage #buildthemup #jumpstart #torontolife #blackgirlmagic #melaninmagic #parentingmatters #trackmoms #trackdads #parenting #coachingmatters #coachinglife #kidsinsports #sportykids #sportgirls #sheis #sheischallenge . . #Repost @jamcanrunner • • • Everyone is running today in the #flyingangelstrackmeet #whereisempress #dreadchronicles #summer2018 #jamcanrunner

This race wasn't about running a personal best or finishing first ▪ I entered this Masters Invitational 100m at the @flyingangels International Classic with the goal of executing a better start and running aggressively ▪ Schedule delays meant I was also challenged to stay physically and mentally ready to run for longer than normal in the hot midday sun ▪ Not my fastest time but I'm satisfied with my performance (into wind) and my first gold medal in the 100m🥇▪ Congrats as well to my Jamcan teammates: Cindy🥉 and @jamcanrunner🥈on their season openers. . . #trackmeet #trackandfield #tracknation #trackgirl #sprinter #100m #mastersathlete #runfast #performancegoals #progressnotperfection #canadianrunning #jamcan #flyingangels #racefootage #supafitmama #fitmom #sportymom #fastmom #womeninsport #whoosh #sheis #sheischallenge

Spontaneous meditation. Ever heard of it? 💁🏾I hadn't until I met MINDFIT Founder, Kristin Berry (@torontomindfitness). I love Kristin's practical science based approach to mindfulness and tips for making meditation part of our busy lives, little by little.☯ . Join Kristin and me at Lolë (First Canadian Place location) this coming Tuesday for her lunch time talk on 'mindfulness at work' ▪ Leave inspired with new ways to manage stress, create clarity in decision-making, and sustain a meditation practice at work, home or wherever you please - even between workout sets. ▪ Registration is free and attendees receive a $10 off @lolewomen coupon plus entry into a prize draw. RSVP link in bio.👆🏾 . . #meditationpractice #meditationspot #mindfulnesspractice #mindfulnessmeditation #mindfulnessatwork #torontoseminar #breathedeeply #findfocus #getclear #takeapause #pauseandreflect #alwayslearningalwaysgrowing #loleambassador #downtowntoronto #kingandbay #healthytoronto #supafitmama #trackgirl #connector #meditationfacilitator #torontoevents #torontohealthandwellness

It's #NationalBikiniDay, ya'll. 👙 . I'm cool sharing pics in a 2-piece. What you won't see from me are 'bikini body' workouts or any other mention of a narrowly defined swimsuit-worthy bodies.🚫 That's simply not what I'm about. . But I will say this: train consistently toward a fitness or athletic performance goal💪🏿💪🏼💪🏻🏊🏽🏋🏾🎽and chances are you'll find yourself in a body you feel great about on the beach and elsewhere. 🌞👙😄 . . #bikiniseason #bikinibod #swimwear #beachwear #swimsuitseason #bikiniready #beachbodyready #bodyimage #bodypositive #positivebodyimage #bopo #fitspo #fitover40 #fitmom #supafitmama #womeninsport #blackfitnesswomen #fitnesslifestyle #selflove #performancegoals #makewaves

Some people are called to teach. Others to heal. And others yet, to create or counsel. I believe I'm here to inspire. ▪ My actions fill onlookers with hope and possibility, not only in what their bodies can do, but who they can be. ▪ It goes beyond sport and fitness. It's about life. ▪ Whoever you are, however many your challenges (cuz we ALL have them), whatever it is you want to do, I hope my passion and story arouses in you, a desire to get up and try.✨ . . #inspo #inspiration #fitspiration #leadingbyexample #tuesdaymotivation #tuesdaythoughts #yesyoucan #trynewthings #whynot #justdoit #nolimits #lifebydesign #influencer #fitmom #fitover40 #womeninsport #blackgirlmagic #supafitmama

ICYMI: How to have a supa #CanadaDay 🇨🇦 in three easy steps: . ❶ Sport Canada wear proudly . ❷ Head to Hamilton for a twilight #trackmeet with some of your fave Canadian-Jamaicans, Jamaican-Canadians, and #multicultural JAMCAN team . ❸ Run a personal best time in the 100m! 💨 . . #canadadayweekend #longweekend #redandwhite #mapleleaf #iamcanadian #canadiangirl #hamilton #steeltown #ontario #yourstodiscover #ontariorunners #canadianrunning #trackandfield #tracknation #trackgirl #runlife #jamcan #canadianjamaican #jamaicancanadian #inclusion #diversity #teamlove #squad #supafitmama

Momming. Track Meet. Momming. Training. Momming. Momming. Training. Track meet. Training. Momming. Track meet. Momming. Momming. Training. Momming. Track meet. Training. Momming. Lolë White Tour. Track meet. Momming ▪ Pretty much sums up the month ahead 😋 . . . #momlife #athletelife #mastersathlete #womeninsport #trackandfield #trackgirl #fitmom #fitmama #supafitmama #outdoorseason #outdoorszn #happyjuly #newmonth #summerflex

Copyright Debbie King 2017

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